The following is a guest post by Rachel Lee of The Baby Lover. Rachel is an amazing mom and I’m excited to continue our relationship and for you all to get to know her too. There are many more exciting things to come!
Pilates during pregnancy is one of the biggest concerns pregnant women have. As we all know, pilates is great for training the body and keeping it strong, balanced, and stable. But is it really safe during pregnancy? Let’s find out more about this topic below including some tips to keep you safe while helping you maximize the benefits you can get from it.
Pilates Benefits for Pregnant Women
Pilates is a kind of an exercise that includes different types of positions and movements designed to keep you coordinated and strong. There are also breathing patterns when you perform each position to give you better control throughout the different transitions.
Here are the following benefits that pilates can do to your body: