Pilates During Pregnancy – Safety Tips You Need to Know

Pilates During Pregnancy Safety Tips You Need to Know

The following is a guest post by Rachel Lee of The Baby Lover. Rachel is an amazing mom and I’m excited to continue our relationship and for you all to get to know her too. There are many more exciting things to come!

Pilates during pregnancy is one of the biggest concerns pregnant women have. As we all know, pilates is great for training the body and keeping it strong, balanced, and stable. But is it really safe during pregnancy? Let’s find out more about this topic below including some tips to keep you safe while helping you maximize the benefits you can get from it.

Pilates Benefits for Pregnant Women

Pilates is a kind of an exercise that includes different types of positions and movements designed to keep you coordinated and strong. There are also breathing patterns when you perform each position to give you better control throughout the different transitions.

Here are the following benefits that pilates can do to your body:

Ultimate Third Trimester Checklist

Ultimate third trimester checklist

It’s finally here! For months I’ve been dreaming about these last few months of pregnancy and getting baby’s room ready. I’ve survived the morning sickness, worked out through the second trimester energy, and now I’m finally huge and ready to be done with my third trimester checklist. I can see the light at the end of this tunnel and it has a cute little baby face.

This pregnancy has been so different than my first. With my daughter, by six months I had the entire nursery set up and the pregnancy seemed to last forever. I even had a baby shower before we found out my daughter’s gender. I had a much different baby shower this pregnancy which I’ll talk about in another post.